Mental Well-being
Check in with your emotions, track stress patterns, and book sessions with your therapist.
Monday, July 13, 2026
Feeling pretty good today
Your stress levels have improved 18% this week. Keep up the mindfulness practice — it's working.
Moderate — keep an eye on it
How are you feeling right now?
This Week's Insights
Mindfulness
14 min
Daily avg this week
+6 min vs last week
Sleep quality
58%
Avg quality score
–5% vs last week
Mood score
7.7
Average out of 10
+1.2 vs last week
Mood History
Past 7 days
Your Therapist
Dr. Tamar Kvaratskhelia
Clinical Psychologist · CBT & Mindfulness specialist
Next available slots:
Recommended Resources
5-min Morning Mindfulness
Guided breathing to start your day with clarity and calm.
Understanding Anxiety
Evidence-based article on CBT techniques for daily anxiety.
Focus & Flow Soundscape
Binaural beats playlist for deep work and concentration.
Gratitude Journal Prompt
Three questions to shift your perspective and boost mood.