Nutrition

Nutrition

Track meals, manage macros, and connect with your personal nutritionist.

1,280of 2,550 kcal

Today

Calories remaining

1,270 kcal

You're on track — great progress today

Breakfast: 480 kcal Lunch: 620 kcal Snack: 180 kcal

Today's Macros

78g

Protein

Goal: 158g

128g

Carbs

Goal: 319g

54g

Fat

Goal: 85g

Today's Meals

Breakfast — 08:15

2 eggs Whole grain toast Orange juice

480 kcal

Lunch — 13:00

Chicken wrap Mixed salad Water

620 kcal

Snack — 16:30

Mixed nuts (30g) Apple

180 kcal

Dinner — not logged

Planned: Salmon with vegetables (~560 kcal)

Weekly Calories

This week vs. goal

Actual Goal
Mon
Tue
Wed
Thu
Fri
Sat
Today

Your Nutritionist

Dr. Nino Chikviladze

Clinical Nutritionist · 8 years experience

Weight managementSports nutritionGut healthIntolerance testing

4.9 · 128 reviews

Your Dietary Plan

Issued by Dr. Nino Chikviladze · July 4

  • Eat oily fish (salmon, mackerel) at least twice a week
  • Add 30g of fiber daily — oats, legumes, and leafy greens
  • Replace butter and fatty red meat with olive oil and poultry
  • Keep water intake at 2L+ and limit sugary drinks to one per week

Note from your nutritionist

Focus on lowering LDL cholesterol: more fiber and omega-3s, fewer saturated fats. We'll review progress at your next consultation.

Weekly Meal Plan

Mon2,210
Tue2,050
Wed2,640
Thu1,980
Fri2,180
Sat · today1,840
Sun2,300